Saturday, October 17, 2009

What is Pilates?

The Pilates Method
Pilates is a method of exercise developed by Joseph Pilates in the early 1900's. Pilates consists of around 500 exercises that focus on STRENGTH, STRETCH, and CONTROL of the entire body. The movements are flowing, precise, energizing, and challenging. Performing these exercises results in long and lean muscle definition, increased flexibility and balance, body awareness, endurance, increased coordination, and one good looking core!

Pilates helps: Golfers improve their game
Runners, cyclists, skiers, and tennis players reduce risk of injury
Women prepare for a healthy pregnancy
Bad backs decrease tightness/tension by building strength in the core muscles
Older adults improve balance and joint health

Experience the benefits of Pilates for yourself! Call 479.462.6839 or email Mention this blog and receive a $30 introductory session for free!

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