Wednesday, January 19, 2011

5 Great Toning Pilates Exercises!!

Here is a taste of some great Pilates strengthening exercises!I love this video, it is a great video to show how Pilates works every muscle but also has a stretching and lengthening aspect to the practice. Veronica is a great Pilates Instructor in Dallas, TX. If you are in Dallas, take a class/private at Telos Fitness!

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